VITAMIN NU

Course Contents

Through the 4 sessions, we will explore the following topics together:-

• Values – define what matters most to you in your life

• Intentions – have a clear purpose for the new year. Decide on two words to describe your ideal self in 2022

• Truth in a world full of fake news and filters, what remains true for you? Is there such a thing as an ‘authentic self’? Together we will discuss what truth means to you, and how you can use it to live a more fulfilled life.

• Ageing – explore your feelings about getting older and learn about current science on improving your lifespan and your quality of life.

• Muscles – discussing the importance of building your skeletal muscles, and also looking after your less obvious muscles, such as your heart. Helping you incorporate exercise into your life in more easy and effective ways.

• Interests – we will explore what activities will bring you the most enjoyment and fulfilment, in 2022. Re-discover and reconnect with your old dreams, and be inspired by new ideas.

• Nourish – we will talk about how you are going to respect your body with proper nutrition in 2022. We will also discuss certain key nutrients that you might be missing out on!

• Nature – humans are animals – we thrive when we get into nature regularly. How will you plan to connect with nature in 2022, even if you live in an urban area?

• UNSTOPPABLE! Decide on your mission for 2022 and beyond. Commit to leaving your own legacy, with the time you’ve got left in this precious life. Be inspired by others in the group and share your mission. Create friendships and accountability buddies, to see you through the coming year.